Tuesday, April 12, 2011
Bill Starr 5x5 Linear Version For Intermediate Lifters | Muscle & Strength
Bill Starr 5x5 Linear Version For Intermediate Lifters | Muscle & Strength: "Relatively easy program to understand. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts. I highly suggest people read the Training Primer I've prepared as you will understand all of training so much better afterward."
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