3 Step Bigger Badder Biceps Workout | Muscle & Strength

3 Step Bigger Badder Biceps Workout | Muscle & Strength: "Arms and biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of bulging biceps look great with your shirt off, wearing a tighter fitting t-shirt and you could even pull off the long sleeve look given the right amount of size."