The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps | SimplyShredded.com

The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps |

You’ve undoubtedly tried different programs in search of more size and deeper cuts. You’ve gone high rep, you’ve gone low rep, you’ve pyramided up, you’ve pyramided down hell, you’d do the freakin’ Hokey Pokey every day if some study somewhere proved that it packed on muscle.