Men's Workout Magazine: "Few men want to spend every day in the gym. But that doesn’t mean they can’t do some solid resistance training away from the barbells and dumbbells. A combo plan of pull-ups and push-ups provides a great pump. And by varying the arm angles of each exercise you can hit all the upper body muscles. On these pages are complete pull-up and push-up exercises. You can do all of them or just a few. Either way you won’t have to worry about going soft.
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