I always get the same questions from people who are just starting to work out. Questions like “what exercises should I do?” and “how many days a week should I exercise?” are the ones that are asked almost every single time. Well, look and ask no further guys and gals. I found alittle post from an online forum where all your questions are answered. If you’re too lazy to visit the link, I copy-pasted the whole Q&A below so just go ahead and read on.
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