The Two-For-One Abs Exercise | Men's Health

The Two-For-One Abs Exercise | Men's Health: "Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "

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6 Awesome Chest Exercises | Men's Health

6 Awesome Chest Exercises | Men's Health: "Do you want a chest that goes completely unnoticed by everyone (yourself included)? Simply continue doing what you've always done. If you want to avoid this concave, sunken-chest fate, a recent study in the Journal of Strength and Conditioning Research holds the key. "

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The Med-Ball Move You Must Try | Men's Health

The Med-Ball Move You Must Try | Men's Health: "Infomercials are right about one thing: Exercise gear can transform your workout—and your body. But unlike the products you see peddled on late-night television, medicine balls never goes out of style. One of our favorite med-ball moves: the high-knee lift."

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An Efficient Muscle-Building Workout | Men's Health

An Efficient Muscle-Building Workout | Men's Health: "The formula for building a better body is simple: You need a smart workout, done consistently. I've supplied the smart part, with this eight-exercise routine. It's what I give to my high-profile clients when they need fast results for a film role or concert tour. Although it looks basic, the program is designed using cutting-edge training techniques."

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The Superman Workout | Men's Health

The Superman Workout | Men's Health: "How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. The kind you find in a gym.

In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted."

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KILLER Time-Efficient Leg Training Using Countdown Alternating Sets

KILLER Time-Efficient Leg Training Using Countdown Alternating Sets: "Today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets.""

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Weight Training - The Least You Need to Know

Weight Training - The Least You Need to Know: "f you are a beginner to weight training, young or old, and taking it up to get healthier, lose weight, build a better body, or just because you like this type of training, then below is the minimum you need to know to get started with proficiency and safety."

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