Calisthenics fitness from the streets Czech rep. - YouTube: ""
'via Blog this'
Monday, December 31, 2012
10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget
10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget: "We all know that eating like a bodybuilding can become very expensive. In fact, this is one of the largest complaints I hear from most of my readers and clients. But that fact is, eating to build muscle doesn’t have to break the bank. You see, when I first started training, like most, I was young and broke and I certainly couldn’t afford to put extra food in the fridge over paying my rent. Naturally, I had to learn to economize while still getting in the proper nutrients. With that said, today I want to share my top 10 cheap mass-building foods for bulking on a budget."
'via Blog this'
'via Blog this'
Sunday, December 30, 2012
4 Muscle Building Recipes for Anabolic Results
4 Muscle Building Recipes for Anabolic Results: "Most of you may be aware that I have been prepping for my first fitness show for the last few weeks. The one thing I was noticing is that “eating healthy” to get as ripped as possible was horribly boring."
'via Blog this'
'via Blog this'
Saturday, December 29, 2012
Thursday, December 27, 2012
Proper Breathing During Weight-Lifting Workouts | Healthy Living - azcentral.com
Proper Breathing During Weight-Lifting Workouts | Healthy Living - azcentral.com: "Learning how to breathe properly while weight training is a vital part of any healthy exercise routine. In fact, Bodybuilding.com notes that it is just as important as learning safe exercise technique and lifting the proper amount of weight. Proper breathing doesn’t just benefit your workout; it also helps decrease your risk of serious injury during your weight-lifting routine."
'via Blog this'
'via Blog this'
Subscribe to:
Posts (Atom)