Build Muscle

Saturday, December 31, 2011

Friday, December 30, 2011

Bodybuilding Tips for a lean bodybuilding physique

Bodybuilding Tips for a lean bodybuilding physique: "Try to train atleast two body parts at each workout session.
One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
Perform each exercise very carefully so that you dont get and injuries.
Get plenty of rest between workouts, make sure the muscle has recuperated before the next sessions. Rest atleast one minute between sets."

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Weight Training and Testosterone - Muscle Building Testosterone Bodybuilding

Weight Training and Testosterone - Muscle Building Testosterone Bodybuilding: "Testosterone is known as the male hormone, It is secreted by the testes and according to the most recent research it is so in a circadian (regular cycling) manner. Still according to these studies even if each individuals have slightly differant cycles it is the general rule that testosterone levels are at their highest in the morning. So training in the morning do have a slight advantage over working out later in the day."

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Roller Derby Workouts

Roller Derby Workouts: "2011 is nearly all gone and 2012 is upon us. Besides the parties and dui checkpoints that will shortly ensue, the champagne and the auld lang syne, New Years' resolutions will be made by most. Among these will be one that will pertain to health or physical fitness. Now forgive my cynicism but this is mostly bullshit, forgotten by the time the hangover has worn off."

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Thursday, December 29, 2011

How To Deadlift...The #1 Back Exercise - YouTube

How To Deadlift...The #1 Back Exercise - YouTube: ""

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