Stretching Tips and Foam Rolling Exercises for Runners

Stretching Tips and Foam Rolling Exercises for Runners: "Call it a runner bummer: "The repetitive motion of running is bound to cause tight spots," says Jordan D. Metzl, MD, a doctor of sports medicine at the Hospital for Special Surgery in New York City and the author of The Athlete's Book of Home Remedies. Here Dr. Metzl is on call to map out your most ouch-prone areas and help you mend them."



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25 Pushup Variations | Men's Health

25 Pushup Variations | Men's Health: "
The poor pushup.  Most guys abandon it for the bench press sometime around high school, and never think twice about it.

But the old-school exercise deserves respect. After all, physical fitness isn't just about moving iron—it's about how strong you are relative to your body weight."



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Burn Fat Fast - Lose Your Love Handles for Good

Burn Fat Fast - Lose Your Love Handles for Good: "You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Commonly called “love handles,” this area of your torso is part of the waist-to-hip ratio, an indicator of overall health. If you have too much cushion around your waist, ask yourself, "How hard am I really working in the gym?""



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Build a Bigger Chest and Triceps - No-Barbell Workout

Build a Bigger Chest and Triceps - No-Barbell Workout: "The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell bench press the best exercise for chest? Truth is, it is unwise only to bench press to see improvement in that lift and the size of your pecs. Andrew Sakhrani, CSCS of Monster Gym in Montreal, Canada solves today’s workout conundrum by giving us a chest and triceps workout that’s all dumbbells."



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Krav Maga Association Of America Inc., Israeli Self Defense | Krav Maga Worldwide® • Los Angeles, CA • Krav Maga Association of America

Krav Maga Association Of America Inc., Israeli Self Defense | Krav Maga Worldwide® • Los Angeles, CA • Krav Maga Association of America: "Krav vs. Wild is a unique adventure and training event that offers Krav Maga Worldwide™ self-defense training in non-permissive environments and incorporates specialized courses in wilderness survival training. This year’s Krav vs. Wild will culminate in an amazing Adventure Race/Wilderness Survival Mission."



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Get The Body You Want With These Fitness Tips | Fitness

Get The Body You Want With These Fitness Tips | Fitness: "etting obtainable goals act as a wonderful motivation. This encourages you to focus on overcoming obstacles instead of stressing over their difficulty. A well defined goal will encourage you to continue in making sure your fitness program is ongoing."



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Improve Your Physique With These Fitness Tips | Gardening

Improve Your Physique With These Fitness Tips | Gardening: "Running up a hilly sidewalk will result in different results for your body.
The best exercise programs won't only tone your problem areas and allow you plenty of flexibility.Search for fitness classes in your region."



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