Stretching Tips and Foam Rolling Exercises for Runners: "Call it a runner bummer: "The repetitive motion of running is bound to cause tight spots," says Jordan D. Metzl, MD, a doctor of sports medicine at the Hospital for Special Surgery in New York City and the author of The Athlete's Book of Home Remedies. Here Dr. Metzl is on call to map out your most ouch-prone areas and help you mend them."
'via Blog this'
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