The 2009 Year-Long Workout - Men's Fitness

The 2009 Year-Long Workout - Men's Fitness: "Think of it as a workout program that never ends. After four weeks, you won't have to scramble for a new routine or wonder what to do next. You'll have a brand-new block of workouts waiting for you - all of which will build on the gains you've made in the preceding weeks."

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Controversy Over New "Steroid Alternative". Top Trainers And Athletes Reveal Safest Steroid Alternative To The Public. |

Controversy Over New "Steroid Alternative". Top Trainers And Athletes Reveal Safest Steroid Alternative To The Public. |: "For the past couple of months our readers have been going crazy over a new body building testosterone booster called Test-O-Boost that has been helping men across the world build significant muscle mass and get shredded in less than 1 month. Best of all, with the renown industry success and confidence in the products, they are letting consumers sample the stacking supplement for free for a limited time"

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Bad-Ass Workout of the Week: Classic 3-Day Split | Muscle & Fitness

Bad-Ass Workout of the Week: Classic 3-Day Split | Muscle & Fitness: "Sometimes, our fans can teach us a thing or two, which is why each week Muscle & Fitness will be selecting a Bad-Ass Workout of the Week, submitted by one of our knowledgeable readers. Then our training experts will explain why we chose the workout, how how to make it even more bad-ass, and what training style it works for. "

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9 Mindset Mantras for More Muscle - Muscle & Fitness

9 Mindset Mantras for More Muscle - Muscle & Fitness: "Most of us tend to look for external solutions to our bodybuilding problems. But did you ever stop and think that the true key to progress might lie somewhere within yourself ? Do you realize that the most powerful computer known to man is not sitting on your desk, but is stuck right between your ears, and smack inside your skull. I am talking about your brain, but more specifically, your MIND. The extraordinary power of one’s thoughts cannot be denied. “Mind over matter,” is real."

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7 Best Bodybuilding Foods

7 Best Bodybuilding Foods: "The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and your body will respond accordingly. If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. Bonus: They're also all pretty delicious."

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Top Fat Burning Exercises at Gym

Top Fat Burning Exercises at Gym: "When it's cold and snowy, and it's difficult to run or cycle outside, combining aerobics and weight training at gym can keep those calories burning away -- which is important in the holiday season. Check out these ten gym exercises to help you work off those holiday pounds."

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The Bicep Exercise That Strengthens Your Grip | Men's Health

The Bicep Exercise That Strengthens Your Grip | Men's Health: "You train your legs, arms, abs, glutes, and just about every other major muscle group in your body. But if you neglect your mitts, you could be holding yourself back in the weight room. "Grip strength is essential to lifting power and stamina," says James Sjostrom, owner of CrossFit NRG in Salt Lake City, Utah and creator of the 4-Week Body Fat Detonator."

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