The proper way to exercise core muscles - latimes.com: "Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase — that's a dead lift," he says. "Getting up off the toilet — that's a squat.""
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Monday, February 4, 2013
Sunday, February 3, 2013
Insane Shoulder Exercise Forces your Shoulders to Grow!
Insane Shoulder Exercise Forces your Shoulders to Grow!: "In our first ON THE GO video Peter Carvell shows you one insane shoulder exercise that you can do at the end of your workouts to force your shoulders to grow QUICKLY!"
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Bodybuilding.com - Shred Like Spartacus: War Of The Damned Workout Superfeature
Bodybuilding.com - Shred Like Spartacus: War Of The Damned Workout Superfeature: "You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature."
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Bodybuilding.com - We 'Mirin Vol. 21: 17 Bodies You Have To See
Bodybuilding.com - We 'Mirin Vol. 21: 17 Bodies You Have To See: "Get inspired to finish January strong with these 17 incredibly ripped physiques. Crush your goals, transform your body, and hit the gym with everything you’ve got!"
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Bodybuilding.com - Tight Abs In 10 Minutes: Zuzka Light's High-Intensity Core Workout Video
Bodybuilding.com - Tight Abs In 10 Minutes: Zuzka Light's High-Intensity Core Workout Video: " have been working out in front of the camera for years! You may have worked out with me—I release new workouts on my Zuzka Light YouTube channel every week. I love every second of it. It feels great to inspire others and help people transform their bodies"
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