Friday, April 17, 2015

Weight-Lifting Mistakes | Fitness Magazine

Weight-Lifting Mistakes | Fitness Magazine: "You get out what you put into your workout. Unfortunately, many women are putting in the wrong moves, bad form, and—let's face it—a little bit of Instagramming between sets. So before you perform another strength session, learn from these weight-lifting mistakes. You'll be pretty surprised by some of them."



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