Exercise Form and Body Types | Zuzka Light

Exercise Form and Body Types | Zuzka Light: "Following proper form is important when exercising at the Zgym, but remember: form is a guide, not something set in stone. The varieties of different body types for men and women are as numerous as people on this Earth. Everyone has different physical peculiarities. Some of us have long legs and short torsos, long torsos and short legs, wide or narrow hips, etc. Therefore, our form when performing exercises at the Zgym may look slightly different when compared to one another."



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