Why You Get Extra Tired When Doing a New Workout | Men's Health: "
Have you ever been mysteriously sore and tired after a brand-new workout, even though you’re plenty fit? Here’s why: Any time you learn a new skill, your brain and your muscles have to learn how to work together in order to complete it, according to Randy Gruezo, C.S.C.S., founder of No B.S. Fitness Solutions in New York City."
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