Cardio Workouts That Are Safe for Hurting Knees | Men's Health: "f anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime Men's Health training advisor and the creator of Bodyweight Cardio Burners, a high-intensity fitness DVD that will give you the cardio workout of your life in just 20 minutes. But he's also had four knee surgeries—so he knows the importance of protecting your joints. "
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