All you need is your body to work out

All you need is your body to work out: "Remember “calisthenics”? Yes, those exercises that were taught to us at a very young age. Calisthenics are the art of using one’s own body weight to develop strength and the physique. Calisthenics consist of a variety of different body weight exercises, generally without the use of any equipment. They are commonly performed along with stretching movements for an entire body workout."



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