5 Rules for Better Muscles | Men's Health: "Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you realize you're already doing workouts similar to his, and it's not happening for you, either. "
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