Introduction to Get Back in Shape | Men's Health: "Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the thought of doing a squat makes you cringe. It's happened to all of us at some point. But you can't sit around and wait for the right time to bust out of your rut forever. There will always be something in your way—work deadlines, a steamy new relationship, a fussy child, an injury. That's why today is the perfect day to finally make a change."
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