How fit are you? - Minneapolis cardio fitness | Examiner.com: "Everyone has an idea of how fit they are. You can guess and say that I’m in excellent shape, or I’m not in very decent shape. When you do this, you are making a subjective guess as to how your overall fitness is. If you want to know how fit, you are, you need a series of tasks that can be measured against others that will show you how you compare to what other people in decent physical shape can do."
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