Training 101: The Ultimate Guide To Sets and Reps | Exercise & Fitness: "To construct the right exercise, you initially have to take a look at yourself to determine exactly what kind of lifter you are.
If you might peer inside the heads of many people at the fitness center, you ‘d most likely see that their minds were doing one of the 3 things throughout their workout-stewing about work, singing in addition to the lyrics coming with their headsets, or counting to 8, 10, or 12. Set after set after set."
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