Rip Your Abs | Men's Health

Rip Your Abs | Men's Health: "Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "You need to train the two dozen muscles between your hips and shoulders the way they function." "



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