Bodybuilding.com - Burn Up To 300 Calories In Minutes: "When it comes to fat loss, the biggest part of the equation is making sure you burn more calories each day than you take in through your nutritional choices.
Many people fail to reach their goals, not because they aren't putting in the effort at the gym, but because they lead a sedentary lifestyle. Many think that as long as they go to the gym, they can relax the rest of the day knowing they've done the work that needs to be completed."
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