Weight Lifting Exercises for Toning in Men | Exercise & Fitness: "Being toned means you’ve defined muscles with little excess body fat. Weight-training workouts add to fat burning due to the fact that muscle has a high metabolic rate. The objective with weightlifting is to make use of a resistance that enables you to just do 10 to 12 repetitions. Making use of light weights and doing high team members will construct muscular stamina, however it will not stand out of many ladies. Stay with compound exercises and concentrate on targeting all your significant muscle teams. Compound exercises work more than one muscle at a time and they also trigger a nice caloric expenditure."
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