Weekend Challenge: The 3-Move Shoulder Scorcher | Men's Health: "A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan, chose three moves you can do with just a weight plate—the front raise, the circle, and the situp with overhead press—to work your shoulder muscles from all different directions"
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