Walk Off the Weight with a Kettlebell! | Men's Health: "“Adding resistance to a simple movement—even one as basic as stepping side to side— can recruit your core, strengthening your torso, hips, and shoulders," says Todd Durkin, C.S.C.S., mastermind behind the exercise and a Men's Health fitness advisor. That’s because “racking” a pair of kettlebells at shoulder level—as you do in this exercise—challenges your midsection to stay perfectly upright while your lower-body travels laterally. "
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