The Fit Five: Body-Weight Exercises for Muscle-Building | Men's Fitness: "Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these exercises may seem trivial. In order to dispel this myth, we asked Andrew Sakhrani, C.S.C.S., a Montreal-based strength coach explains the importance of weight-free exercise."
'via Blog this'
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