Super Slow-Motion Weight Training | Exercise & Fitness: "Varying your weightlifting can cause greater benefits in addition to avoiding monotony. You can change your volume of training by readjusting the sets and repetitions, change the lots by lifting heavier or lighter weight, or alter the exercises you do. You can also manipulate the speed at which you do your weightlifting. Supporters of super slow-motion weightlifting declare it’s much safer and more effective than other methods– but this mightn’t be true, according to the Mayo Clinic."
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