Six Pack Secrets: "Having six-pack abs isn’t a coincidence; the desired look comes from a mix of cardio training, clean eating and core workouts. The benefits of the six-pack include standing out shirtless anywhere and an extra confidence boost since you have what so many yearn for. It’s a great life but the problem is, training only for “show” may not strengthen your core muscles (abs, lower back, hips, and glutes) to protect your spine and shield vital organs."
'via Blog this'
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