Push up workout to get you in great shape: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle. This is a workout that I developed over time to get most people from being able to do a few push ups, to being able to do 100 push ups in 45 days. Not only will you be able to do 100 push ups after the 45 days, you will also build your upper body, and tone the rest of your body. You will also end up loosing several pounds of fat, if you work on your diet as well."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.