Jim Williamson's fitness tips: Upper body strength | Stoke Sentinel: "EXERCISE 5 – TRX TRICEP PRESS
EXERCISE 1 - TRX CHEST PRESS
EXERCISE 2 – TRX INVERTED ROW
EXERCISE 3 – TRX REAR DELT FLYS
EXERCISE 4 – TRX BICEPS CURL
EXERCISE 5 – TRX TRICEP PRESS
EXERCISE 1 - TRX CHEST PRESS
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H ERE are five upper body exercises that are great for toning up the body and building strength.
They are all performed by using one piece of kit – the TRX suspension straps.
Trx Suspension Training is a fitness tool made from high-quality nylon.
It has handles at the bottom and is very durable."
'via Blog this'
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