Exercise of the Week: Tempo Pushup | Men's Health: "Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of Men's Health 60-Day Transformation. "This forces them to work harder to complete each rep. You will feel the burn!" "
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