Exercise of the Week: Single-Arm Dumbbell Row | Men's Health

Exercise of the Week: Single-Arm Dumbbell Row | Men's Health: "The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear deltoids, and rotator cuff muscles—to row the dumbbell up to your side," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT"



'via Blog this'