Everything You Need to Know About Protein | Men's Fitness: "Protein in a mass- building or get-lean diet is a lot like a mutual fund or a 401(k) plan: You know you need it, but you’re not always sure which one to pick. There are simply so many of them. But just as diversifying your investment portfolio is crucial to long-
term wealth, so too is including a variety of different proteins in your daily meal plan."
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