Dangerous Workout Fads | Men's Health: "About 10 years ago, a friend of mine—who was a strength coach for a Major League baseball team—told me about an all-star outfielder who was absolutely crazy about fitness. So much so that the player did barbell squats in the locker room. While standing on a Swiss ball. Buck naked. Which isn't just crazy—it's scary. (Now, there's nothing wrong with being tough—you'll need it to get through The Men's Health 60-Day Transformation—but you also need to be smart about what you do.)"
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