Arms and Abs Workout | Men's Health: "We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the world—to create a workout that smokes your upper body. "
'via Blog this'
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