Amazing Fitness Tips: Fitness Tips Interval trainingAmazing Fitness Tips: "Interval training burns more calories than traditional workouts and also does more to improve your aerobic capacity, according to the Mayo Facility. A traditional example of interval training is a treadmill workout during which you run conveniently for two-minute periods then sprint for 30-second intervals. Due to the fact that the sessions involve short bursts of energy that push your body to its restrictions, they are optimal for encouraging rapid weight management."
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