Sculpt and Tone Your Upper Body With Just ONE Move | Women's Health Magazine

Sculpt and Tone Your Upper Body With Just ONE Move | Women's Health Magazine: "There's a reason that pushups are considered the go-to upper body move everywhere from yoga studios to the military. Actually, there are several: It's the perfect action for working the chest, triceps, shoulders, and core all at once, and it can be done anywhere, without any special equipment. But since it requires such synchronicity, it can be challenging to get just right at first."



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