Melt 1,200 Calories a Day - Health.com

Melt 1,200 Calories a Day - Health.com: "Is summer starting to feel like one big all-you-can-eat buffet—with zero time left for the gym? No worries! "If you balance out those extra calories, you won’t put on the pounds," says Marissa Lippert, RD, author of The Cheater’s Diet. "And if you work off 500 calories a day or cut the same number from what you usually eat, you’ll actually lose a pound a week.""



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