Lunchtime Workouts - Midday Workouts to Keep You Fit: "Midday workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost your energy for the rest of the day. The problem is, the logistics can be a nightmare. What if you don't have access to a gym? Where do you change clothes and how do you clean up after? When do you eat and what do you do if you only have 20 or 30 minutes? Some planning and preparation can make lunchtime workouts a reality."
'via Blog this'
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