Increase strength training for fast fat loss - 5 Rules of Fast Fat Loss - Burn Fat Fast - Men's Fitness: "Many people still think the key to fat loss is cardio. And while cardio can help you burn a few calories, it does nothing to develop the muscles underneath your fat (the ones you want to reveal in the first place). Too much cardio along with a caloric deficit can also cause you to lose muscle and make you weaker"
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