Ask Men's Fitness: Does the TRX Actually Work?: "The TRX and similar suspension trainers haven’t been around as long as free weights, but I suspect they’ll stand the test of time to a similar degree. In addition to being portable and lightweight, suspension trainers make every move you do a core exercise. They challenge the stability of every major joint in the body and oŒffer a limitless number of exercise options. (For a variety of suspension trainer workouts, pick up my book, 101 Best Workouts of All Time.)"
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