10-Minute Chest and Tri Workout | Men's Fitness

10-Minute Chest and Tri Workout | Men's Fitness: "Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as possible. No rest! Complete at least five reps per move. 1) Lock-off"



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