Time/Volume Training - A Program For Building Mass With Free Weight, Machines and Bodyweight Exercises

Time/Volume Training - A Program For Building Mass With Free Weight, Machines and Bodyweight Exercises: "Time/Volume Training is a GREAT technique for building mass and strength like clockwork, using free weights, machine or bodyweight exercises...the framework doesn't change and it adapts very easily to whatever resistance you're using.

Originally, I came up with this technique to allow me to take exercises where I could do a LOT of reps (like push-ups) and turn them into effective mass-builders.

After using it for that, I realized it was an excellent way to train with free weight and machines as well. The concepts remain exactly the same.

Time/Volume Training is relatively simple. It's a form of Density Training (somewhat similar to EDT by Charles Staley). I'll use back training for my example here (chin-ups, specifically) to show you what it's all about."



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