The 3 Best Moves to Prevent Back Pain | Men's Health

The 3 Best Moves to Prevent Back Pain | Men's Health: "of men experience back pain, but now there’s hard-core pain relief. An abs workout may help your achy back, say researchers in Brazil. After cyclists with lower-back pain completed a core-strengthening program, 44 percent reported less pain. “Pedaling can create micromovements in your pelvis and spine, which can lead to lower-back pain,” says Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario. “Core work stiffens your spine and back, shifting movement to your legs.”"



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