Pumped Up Shoulder and Arm Workout - Big Arms

Pumped Up Shoulder and Arm Workout - Big Arms: "The concept of spending hours upon hours in the gym is long, long gone. High intensity in shorter time is where it's at these days, and rightfully so, it works. To save you some time, ISSA-certified Monica Eiler lays out a quick and hardcore workout for your shoulders and arms in under 20 minutes. "



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