Monster Traps In Just 8 Weeks | Primal Muscle Blog: "Like the calves, traps are a smaller muscle group – and one that is often forgotten, or simply lumped into other work.
The best part about trap work is that it’s usually done just once a week. That’s because there is so much crossover during shoulder work. To one degree or another, the traps are either involved or disengaged during shoulder work, depending upon your anatomy, your style and the correctness of form."
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