DeltaFIT Challenge: Dumbbell Drop Set Dynamite | Men's Health: "
You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch and slow-twitch muscle fibers, boosting strength and muscle fast," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. "
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