Build a Sexy Butt | Men's Health

Build a Sexy Butt | Men's Health: "To create grabbable  glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes better than any other exercise, you can really load it up, and it's completely safe." Use a weight you can lift at least 10 times. "This creates a lot of tension and metabolic stress on the muscle, two big factors of muscle growth," he says."



'via Blog this'