Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle: "today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to set goals and keep to them. Your mind will then be constantly aware of these goals and work towards them. If you don’t know where you want to go, then you will never get there! You need to be specific and have a plan."
'via Blog this'
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